There’s a quiet revolution happening in the world of self-care. While skincare has long been the star of the show, hair care is finally having its moment in the spotlight. From the rise of Korean-inspired 10-step hair care routines to the increasing popularity of scalp spas, people are finally realising that healthy, luscious hair doesn’t just happen — it’s nurtured.
And yet, for many of us living in fast-paced urban settings like Hong Kong, hair care often falls by the wayside. Between long work hours, pollution, and the relentless stress of modern life, it’s no wonder our hair sometimes seems to wave a white flag of surrender. Thinning, breakage, and hair loss are becoming as common as a morning coffee run, leaving many wondering: what’s the secret to keeping their hair strong and healthy in the chaos of city living?
Enter Dr. Kim Fong, a leading trichologist with over 20 years of experience. Dr. Fong heads Svenson Hair Centres across Asia, bringing her deep expertise in hair health to some of the busiest cities in the region. With a passion for advancing trichological knowledge and a finger on the pulse of the latest innovations, Dr. Fong has dedicated her career to helping people understand and care for their hair amidst the stress and hustle of modern life.
In this article, Dr. Fong shares her insights into the science of hair loss, debunks common myths, and offers expert-backed tips to keep your hair thriving, even when life gets hectic. Because, let’s face it: your hair deserves as much love and attention as your skin.
Understanding the Hair Growth Cycle
The biological hair growth cycle plays a central role in hair health. It consists of three main phases:
Anagen Phase: This is the active growth phase, lasting 2-7 years. During this period, hair follicles are producing new cells, resulting in visible hair growth.
Catagen Phase: A short transition phase lasting 2-3 weeks during which hair follicles shrink and growth slows.
Telogen Phase: The resting phase that lasts about 3 months. At the end of this phase, the hair falls out naturally, making room for a new growth cycle.
Hair growth is influenced by a variety of factors, including genetics, hormones, and external conditions. Interestingly, seasonal changes also play a role. Hair tends to grow faster in spring and summer due to increased sunlight and vitamin D, which stimulate hair follicles. Conversely, hair growth may slow down in the fall and winter as the body conserves energy in colder temperatures, leading to more hair entering the telogen phase.
Why Is My Hair Falling Out?
Hair loss can be caused by a range of factors, including:
- Hormonal Changes: Pregnancy, menopause, and hormonal imbalances can weaken hair.
- Nutritional Deficiencies: A lack of essential vitamins and minerals like biotin, iron, and zinc can lead to thinning.
- Stress: High levels of stress can trigger increased shedding and disrupt the hair growth cycle.
- Improper Hair Care: Overuse of heat styling tools, harsh chemicals, and tight hairstyles can cause breakage.
- Scalp Conditions: Issues like dandruff, seborrheic dermatitis, and buildup can block follicles and hinder growth.
Common Myths About Hair Care
- Trimming hair makes it grow faster
Hair growth occurs at the roots, not the ends. While regular trims prevent split ends and improve appearance, they don’t affect the growth rate. - All hair types need the same products
Different hair types require tailored care. For example, those with oily scalps may benefit from products like Svenson’s Balance Sebum Control Shampoo, which helps clear excess sebum and delays dandruff and acne. - Hot water is better for cleaning hair
Hot water can strip the hair of natural oils, causing dryness and damage. Lukewarm or cool water is gentler and better for maintaining healthy hair. - Damaged hair can “heal” itself
While good care can improve the appearance of damaged hair, true repair typically requires trimming the damaged ends.
Hair Loss Solutions
Balanced Diet: Ensure your meals include hair-friendly nutrients such as omega-3 fatty acids, vitamin D, and biotin.
Stress Management: Practice relaxation techniques like yoga or meditation.
Gentle Hair Care: Use products suited for your hair type and limit heat styling.
Scalp Exfoliation: Regularly exfoliate to remove buildup and promote circulation. Svenson offers specialised scalp treatments to deeply cleanse and create a healthy environment for growth.
Professional Consultation: If issues persist, seek advice from a trichologist who can provide a tailored treatment plan.
Hair and Scalp Health Tips During Seasonal Changes
Adapt Your Routine: Use moisturising products in dry seasons and lighter formulas in humid months.
Stay Hydrated: Drink plenty of water and eat a balanced diet rich in vitamins and minerals.
Protect Your Hair: Wear hats or use protective hairstyles to shield against sun, wind, and cold.
Exfoliate Regularly: Remove scalp buildup to promote healthy follicles.
Minimise Heat Styling: Opt for air-drying and low-heat techniques to prevent damage.
